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6Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3/4 cup panko (Progresso™ Italian style, crispy bread crumbs)
- 1/2 cup chopped pecans
- 2 Tbsp. Italian flat leaf parsley (chopped fresh)
- 6 oz. fat free plain yogurt (Greek)
- 3 Tbsp. olive oil (or butter)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories440Calories from Fat230 |
% DAILY VALUE |
Total Fat26g40% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol130mg43% |
Sodium270mg11% |
Potassium910mg26% |
Protein46g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate5g2% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A6% |
Vitamin C8% |
Calcium10% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachel 4 years ago
very tasty, but I had a little trouble cooking these fully without burning the crust. make sure you take the time to tenderize the chicken into thin pieces. The greek yogurt keeps the chicken wonderfully moist