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6Ingredients
30Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 boneless, skinless chicken breasts (about 1 lb)
- 3/4 cup panko (Progresso™ Italian style, crispy bread crumbs)
- 1/2 cup chopped pecans
- 2 Tbsp. Italian flat leaf parsley (chopped fresh)
- 6 oz. fat free plain yogurt (Greek)
- 3 Tbsp. olive oil (or butter)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium270mg11% |
| Potassium910mg26% |
| Protein46g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium10% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Rachel 4 years ago
very tasty, but I had a little trouble cooking these fully without burning the crust. make sure you take the time to tenderize the chicken into thin pieces. The greek yogurt keeps the chicken wonderfully moist