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Pecan Crust Baked Chicken Tenders
TWO PURPLE FIGS18Ingredients
25Minutes
890Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless, skinless chicken breasts (cut into strips)
- 1 egg
- 2 cloves garlic (minced)
- 2 Tbsp. honey mustard
- 1 lemon
- 1/4 tsp. salt (more or less to taste)
- 1/2 tsp. black pepper
- 1 tsp. dried oregano
- 2 Tbsp. hot sauce (optional)
- 1 Tbsp. mayo
- 2 cups pecans (crunched)
- 1 cup corn flakes (crushed)
- 1 pinch salt (pepper)
- 1/2 tsp. dried oregano
- basil
- 2 Tbsp. basil pesto (Check the recipe here or here)
- 1/2 cup sour cream
- 1 pinch salt
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NutritionView More
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890Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories890Calories from Fat610 |
| % DAILY VALUE |
| Total Fat68g105% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol215mg72% |
| Sodium900mg38% |
| Potassium1280mg37% |
| Protein58g |
| Calories from Fat610 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars5g |
| Vitamin A10% |
| Vitamin C50% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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