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Pecan-Citrus-Spice Holiday Pancakes
HEALTHY. HAPPY. LIFE.16Ingredients
25Minutes
400Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups rolled oats (whole)
- 1/2 cup pecans
- 1/2 tsp. salt
- 1 tsp. baking powder
- 1/4 tsp. nutmeg
- 1/2 tsp. canela (or more to taste)
- 1/8 tsp. vanilla extract
- 1 Tbsp. maple syrup (grade B)
- 1/4 cup satsuma (fresh, or orange juice + pinch of fresh zest)
- 1/3 cup pumpkin puree
- 3/4 cup almond milk (unsweetened or plain)
- 1 banana (sliced)
- 1 tsp. extra virgin coconut oil
- 1/3 cup pecans
- 1/8 tsp. canela
- citrus zest (To Serve: more fresh, for color and flavor + plentiful maple syrup on hand)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium430mg12% |
| Protein8g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber8g32% |
| Sugars10g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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