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Ingredients
US|METRIC
12 SERVINGS
- 1 cup white whole wheat flour
- 1 cup rolled oats (not quick-cooking)
- 1/4 cup brown sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 tsp. ground cardamom
- 1/2 tsp. ground nutmeg
- 2 egg whites (beaten)
- 1 cup nonfat plain greek yogurt
- 1/2 cup unsweetened applesauce (or pear butter)
- 1 tsp. vanilla extract
- 1 pear (large, cored and diced)
- 1/2 cup chopped pecans
- 1/4 cup white whole wheat flour
- 1/4 cup rolled oats
- 1/4 cup finely chopped pecans
- 2 Tbsp. brown sugar
- 1/2 tsp. cardamom
- 3 Tbsp. butter (melted)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium190mg8% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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