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Ingredients
US|METRIC
12 SERVINGS
- 1 cup roasted pecans (roughly chopped, 110 grams, 3.8 oz)
- 1 1/2 cups rolled oats (use ground almonds if paleo 130 grams, 4.5 oz)
- 1/2 Tbsp. ground flax seeds
- 1 Tbsp. cocoa powder
- 3 Tbsp. maple syrup
- 2 Tbsp. coconut oil
- 14 dates (pitted, I used medjool)
- 1/2 cup almond flour (64 grams, 2.2 oz)
- 1/3 cup cocoa powder (33 grams, 1.16 oz)
- 1/2 tsp. baking soda
- 1/3 cup coconut sugar (56 grams, 1.9 oz)
- 1/4 tsp. espresso powder
- 1/4 tsp. fine sea salt
- 1/2 cup dark chocolate (chopped 85 grams, 3 oz)
- 1/4 cup coconut oil (melted)
- 1/3 cup nut butter
- 1/4 cup maple syrup
- 1 tsp. vanilla extract
- 2 Tbsp. ground flax seeds
- 5 Tbsp. water
- 1/3 cup dark chocolate (chopped or chocolate chips, 56 grams, 1.9 oz)
- 1/2 cup chopped pecans
- 1/3 cup coconut cream
- 3/4 cup chocolate chips (or chopped chocolate, 140 grams, 4.9 oz)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber7g28% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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