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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups Bran Flakes Cereal
- 3/4 cup milk (any milk will do)
- 1/4 cup olive oil (butter, or coconut oil, if using coconut oil do slightly less then 1/4 C)
- 1/2 tsp. vanilla extract
- 1 egg
- 1/2 cup honey (or 1/4 Cup honey and 1/4 Cup brown sugar)
- 1/2 cup chopped pecans
- 1 1/4 cups flour
- 1 Tbsp. baking powder
- 1/2 tsp. salt
- 1 tsp. canela
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium750mg31% |
| Potassium240mg7% |
| Protein9g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber3g12% |
| Sugars38g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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