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Peasant-Style Buckwheat & Broad Bean Stew
MOUTHWATERING VEGAN RECIPES16Ingredients
35Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- extra-virgin olive oil
- 2 shallots (finely chopped)
- 3 cloves garlic (chopped)
- 1 cup buckwheat (rinsed thoroughly)
- 1/4 tsp. turmeric
- 1/4 tsp. asafoetida
- 1/2 tsp. curry powder
- salt (to taste)
- 2 cups water (maybe more, if it’s too thick)
- 1/2 cup milk (cup, 120 mL unsweetened dairy free, your choice)
- 1 tsp. vegetable stock (granules)
- 2 cups broad beans (fresh, pre-boil in their skins for around 20 minutes)
- olive oil (to drizzle)
- hemp seeds
- cracked black pepper
- lemon
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium240mg10% |
| Potassium630mg18% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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