Peas over nuts [Cinnamon Chickpea Crunch Protein Bars]

LETS GET LIVING
12Ingredients
30Minutes
240Calories

Ingredients

US|METRIC
  • 1 scoop vanilla protein powder (20 g [I used SunWarrior])
  • 1/8 cup peanut flour ([15 g])
  • 1/8 cup coconut flour ([15 g])
  • 1 tablespoon ground flaxseed
  • 1/2 teaspoon cinnamon (+ additional for sprinkling on top)
  • 1/8 cup oat (NuNaturals, fibre OR psyllium husks* [15 g] OR oat bran*)
  • 1 pinch salt ([generous for me and any other fans of sweet-and-salty combinations])
  • 1 tablespoon simple syrup (NuNaturals, could sub agave or honey)
  • 1/4 cup chickpeas (roughly chopped dry-roasted salted, [20 g])
  • 1/2 cup non dairy milk ([I used coconut])
  • 1/4 cup dried mulberries
  • dark chocolate (Optional [but actually mandatory] raw or 99%, chopped**)
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    NutritionView More

    240Calories
    Sodium9% DV210mg
    Fat18% DV12g
    Protein29% DV15g
    Carbs7% DV20g
    Fiber20% DV5g
    Calories240Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol<5mg2%
    Sodium210mg9%
    Potassium460mg13%
    Protein15g29%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber5g20%
    Sugars8g16%
    Vitamin A15%
    Vitamin C15%
    Calcium20%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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