Peas and Rice Soup

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8Ingredients
60Minutes
170Calories

Ingredients

US|METRIC
  • 2 teaspoons extra-virgin olive oil
  • 1 onion (medium, chopped)
  • 1/2 teaspoon salt
  • 1/4 teaspoon crushed red pepper flakes
  • 3 cloves garlic (crushed or minced)
  • 8 cups vegetable broth
  • 1/2 cup brown rice
  • 1 cup frozen peas
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    NutritionView More

    170Calories
    Sodium92% DV2210mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs10% DV31g
    Fiber12% DV3g
    Calories170Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium2210mg92%
    Potassium170mg5%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate31g10%
    Dietary Fiber3g12%
    Sugars8g16%
    Vitamin A35%
    Vitamin C15%
    Calcium4%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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