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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. bulk pork sausage (with sage)
- 1 stalk celery (diced)
- 1/2 sweet red pepper (chopped)
- 1 small onion (chopped)
- 4 cups chicken stock (divided)
- 1 pkg. wild rice (brown and, seasoned mix, recommend Zatarain)
- 2 cans black eyed peas (drained)
- 2 cans diced tomatoes (with liquid)
- 1 cup water
- 1 1/2 tsp. salt
- 1/2 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 6 oz. baby spinach
- Parmesan cheese (shaved, optional)
- sliced green onions (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium690mg29% |
| Potassium390mg11% |
| Protein31g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C35% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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