Peas Paneer Pulao

KALI MIRCH
14Ingredients
65Minutes
420Calories

Ingredients

US|METRIC
  • 1 cup basmati rice (long grain, soaked in water for 45 mins and then drain off the water)
  • 100 grams paneer (/Cottage Cheese cut in small cubes)
  • 1/2 cup fresh peas
  • 1 onion (small, cut lengthwise)
  • 2 green chilies (slit)
  • 1/2 lemon juice
  • spices
  • 1 bay leaf
  • 4 green cardamom
  • 4 cloves
  • 1 inch cinnamon stick
  • 1 cumin seeds (tspoon)
  • cooking oil
  • salt
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    NutritionView More

    420Calories
    Sodium14% DV330mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs25% DV75g
    Fiber24% DV6g
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium330mg14%
    Potassium440mg13%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber6g24%
    Sugars6g12%
    Vitamin A15%
    Vitamin C180%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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