Peas Paneer Pulao Recipe | Yummly
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Peas Paneer Pulao

KALI MIRCH
14Ingredients
65Minutes
520Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 cup basmati rice (long grain, soaked in water for 45 mins and then drain off the water)
  • 100 grams paneer (/Cottage Cheese cut in small cubes)
  • 1/2 cup fresh peas
  • 1 onion (small, cut lengthwise)
  • 2 green chilies (slit)
  • 1/2 lemon juice
  • spices
  • 1 bay leaf
  • 4 green cardamom
  • 4 cloves
  • 1 inch cinnamon stick
  • 1 cumin seeds (tspoon)
  • cooking oil
  • salt
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    NutritionView More

    520Calories
    Sodium19% DV460mg
    Fat29% DV19g
    Protein24% DV12g
    Carbs26% DV77g
    Fiber24% DV6g
    Calories520Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol30mg10%
    Sodium460mg19%
    Potassium500mg14%
    Protein12g24%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate77g26%
    Dietary Fiber6g24%
    Sugars7g14%
    Vitamin A20%
    Vitamin C180%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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