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Peas-Carrot Curry with Rajasthani Spices
HOLY COW! VEGAN RECIPES21Ingredients
60Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 large carrots
- 15 baby carrots
- 1 cup green peas (I used frozen)
- 1 medium onion (diced)
- 2 tsp. Garam Masala (Rajasthani, recipe follows)
- 1 tsp. paprika powder
- 1/2 tsp. turmeric
- 1 Tbsp. canola oil
- 1/4 cup coconut milk
- dill (Chopped, or coriander for garnish, optional)
- 1 Tbsp. cumin seeds
- 1 tsp. coriander seeds
- 1 tsp. fennel seeds
- 1 tsp. seeds (ajwain, carom seeds)
- 1 cardamom pod (black, these are large and tougher-looking than regular green cardamom pods)
- 1 cup wheat (whole-, durum flour, use regular whole-wheat flour if you don’t have this)
- 1 cup chickpea (/garbanzo bean flour, besan)
- 1 tsp. garam masala powder (Rajasthani, recipe above)
- 1 tsp. paprika (or any red chilli powder. Adjust to your taste)
- 1/2 tsp. turmeric
- 1 tsp. salt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber9g36% |
| Sugars8g |
| Vitamin A250% |
| Vitamin C45% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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