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Pears with Mandarins, Avocado, and Cucumber in Citrusy Sesame-Ginger Pear Dressing
USA PEARS STORE12Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Bartlett Pear (or very ripe or overripe USA Anjou, peeled, cored, and coarsely chopped)
- 1/4 cup mandarin orange juice (fresh)
- 1/4 cup unseasoned rice vinegar
- 2 tsp. fresh ginger (grated)
- 1/4 tsp. kosher salt
- 1/4 tsp. freshly ground black pepper
- 2 Tbsp. toasted sesame oil
- 1 anjou pear (large, perfectly ripe USA Green, cut into 3/4-inch chunks)
- 3 mandarin oranges (peeled and separated into segments)
- 1/2 English cucumber (cut into 3/4-inch chunks)
- 1 cup avocado (firm but ripe, cut into 3/4-inch chunks)
- 1 Tbsp. black sesame seeds (or toasted white sesame seeds)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium160mg7% |
| Potassium480mg14% |
| Protein2g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber7g28% |
| Sugars18g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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