Pearled Barley Sauteed with Morels, Green Asparagus, and Wild Garlic

ON DINE CHEZ NANOU(1)
8Ingredients
45Minutes
760Calories

Description

The mundane routine of dinner can be difficult to surpass. It is important to keep new recipe in your back pocket in case you are feeling sick of the ordinary. Here is one for the books. Try our Pearled Barley Sauteed with Morels, Green Asparagus, a…

d Wild Garlic. They are not only healthy but packed with flavor. Try this Pearled Barley Sauteed with Morels, Green Asparagus, and Wild Garlic recipe out and let us know your thoughts in the comments below. You can also give this recipe a star rating.

Read More

Ingredients

US|METRIC
  • 100 grams mushrooms (fresh morel)
  • 1 bunch asparagus (green)
  • 300 grams pearl barley (cooked)
  • 5 wild garlic (leaves)
  • 2 tablespoons mascarpone cheese
  • 2 tablespoons olive oil
  • 1 shallot
  • french parsley
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    Directions

    1. Wash and clean the mushrooms, cut lengthwise in 4 pieces, depending on their size.
    2. Wash the asparagus, and cut off the ends. Finally, cut the remaining stems in 1 centimeter pieces.
    3. Peel and cut the shallot into small chunks.
    View 7 More StepsDiscover more recipes from On dine chez Nanou

    NutritionView More

    760Calories
    Sodium2% DV55mg
    Fat26% DV17g
    Protein43% DV22g
    Carbs46% DV137g
    Fiber112% DV28g
    Calories760Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol5mg2%
    Sodium55mg2%
    Potassium1120mg32%
    Protein22g43%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate137g46%
    Dietary Fiber28g112%
    Sugars6g12%
    Vitamin A45%
    Vitamin C40%
    Calcium15%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Tom R. a year ago
    Average tasting. Easy to cook.

    PlanShop