Pearled Barley Salad

EMMI'S COOKIN
8Ingredients
35Minutes
200Calories

Ingredients

US|METRIC
  • 125 grams pearl barley
  • 1/2 cucumber
  • 1 yellow bell pepper
  • 2 tomatoes
  • 1 dash lemon juice
  • 2 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    200Calories
    Sodium8% DV200mg
    Fat11% DV7g
    Protein10% DV5g
    Carbs11% DV32g
    Fiber28% DV7g
    Calories200Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium380mg11%
    Protein5g10%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A15%
    Vitamin C110%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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