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Pearl Couscous Salad with Tomatoes, Peppers, Mint and Cilantro
FOOD5218Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 1/2 cups ptitim (Israeli couscous)
- 2 1/4 cups chicken stock
- 2 Tbsp. lemon juice (freshly squeezed)
- 1 tsp. salt
- 1 tsp. black ground pepper (freshly)
- 1 tsp. ground cumin
- 1/4 tsp. cayenne (or to taste)
- 4 green onions (ends trimmed, white and green parts thinly sliced.)
- 1 red bell pepper (seeded, diced)
- 1 poblano peppers (seeded, diced)
- 1 serrano peppers (small, seeded, ribs removed, minced)
- 1 garlic cloves (minced)
- 1 cup cherry tomatoes (halved, quartered if large)
- 1/2 cup flat leaf parsley (chopped)
- 1/4 cup chopped fresh mint
- 1/4 chopped cilantro fresh
- 2 tsp. grated lemon zest (finely)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium530mg22% |
| Potassium350mg10% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C70% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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