Pearl Couscous with Zucchini, Corn and Herbs

FORBIDDEN RICE BLOG
14Ingredients
40Minutes
400Calories

Ingredients

US|METRIC
  • 3 tablespoons olive oil
  • 1 1/2 cups yellow onion (diced)
  • 1 cup pearl couscous (uncooked)
  • 2 teaspoons ground coriander
  • 1 1/4 cups water (or vegetable broth)
  • 2 cups zucchini (finely diced, approximately 1/4-inch cubes)
  • 2 cups corn kernels (fresh)
  • 5 cloves garlic (minced)
  • 2 tablespoons lime juice (freshly squeezed)
  • 1/4 cup chopped basil (freshly)
  • 1/4 cup freshly chopped parsley
  • 2 tablespoons chopped chives
  • ground black pepper
  • sea salt
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    NutritionView More

    400Calories
    Sodium46% DV1100mg
    Fat17% DV11g
    Protein45% DV23g
    Carbs17% DV51g
    Fiber20% DV5g
    Calories400Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol10mg3%
    Sodium1100mg46%
    Potassium550mg16%
    Protein23g45%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A40%
    Vitamin C40%
    Calcium60%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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