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Pearl Barley and Vegetable Minestrone (Minestrone di Verdure e Orzo Perlato)
APRON AND SNEAKERS17Ingredients
60Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 150 grams pearl barley
- 2 zucchini (diced)
- 1 onion (chopped finely)
- 1 potato (diced)
- 2 celery stalks (diced)
- 150 grams chard (diced)
- 2 carrots (diced)
- 2 medium tomatoes (diced)
- 100 grams string beans (chopped)
- 100 grams cauliflower (or cabbage, chopped)
- parsley (finely chopped)
- basil (finely chopped)
- 1 liter vegetable broth
- Parmigiano Reggiano (amount depends to your liking)
- extra-virgin olive oil
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1390mg58% |
| Potassium1210mg35% |
| Protein11g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber13g52% |
| Sugars13g |
| Vitamin A180% |
| Vitamin C120% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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