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Pearl Barley & Sweet Pea Salad
FOOD: A LOVE STORY13Ingredients
55Minutes
360Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 Tbsp. ghee
- 2 cups pearl barley
- 2 shallots (peeled and thinly sliced)
- 2 1/2 cups vegetable broth (or salted water)
- 5 inches lemongrass (piece of)
- 1 lemon
- 1/2 tsp. pink salt (plus more to taste)
- 1/2 tsp. freshly ground black pepper (plus more to taste)
- 3 Tbsp. extra virgin olive oil
- 1 1/2 cups fresh green peas (shelled)
- 1 bunch dill
- 6 sprigs fresh mint
- 6 oz. firm tofu (optional)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C45% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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