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Pearl Barley With Spinach and Feta
EAT IN EAT OUT14Ingredients
25Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or canola oil)
- 1 cup red onion (finely chopped)
- 2 Tbsp. garlic (chopped)
- 1 tsp. cardamom
- 4 cups baby spinach (stems removed)
- 1 lemon (+ 1 more to serve)
- 1 lemon
- 2 cups pearl barley (cooked)
- 1/2 cup feta cheese (crumbled)
- 1/4 cup almonds slivered
- 1/2 cup golden raisins
- salt
- pepper
- 1/4 cup fresh parsley (chopped, optional garnish)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium450mg19% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate106g35% |
| Dietary Fiber23g92% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C100% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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