Pearl Barley With Spinach and Feta

EAT IN EAT OUT
14Ingredients
25Minutes
560Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (or canola oil)
  • 1 cup red onion (finely chopped)
  • 2 tablespoons garlic (chopped)
  • 1 teaspoon cardamom
  • 4 cups baby spinach (stems removed)
  • 1 lemon (+ 1 more to serve)
  • 1 lemon
  • 2 cups pearl barley (cooked)
  • 1/2 cup feta cheese (crumbled)
  • 1/4 cup almonds slivered
  • 1/2 cup golden raisins
  • salt
  • pepper
  • 1/4 cup fresh parsley (chopped, optional garnish)
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    NutritionView More

    560Calories
    Sodium19% DV450mg
    Fat18% DV12g
    Protein33% DV17g
    Carbs35% DV106g
    Fiber92% DV23g
    Calories560Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium450mg19%
    Potassium820mg23%
    Protein17g33%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate106g35%
    Dietary Fiber23g92%
    Sugars12g24%
    Vitamin A70%
    Vitamin C100%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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