Pearl Barley With Spinach And Pork Mince (orzotto Con Spinaci E Macinato Di Maiale)

SBS
9Ingredients
60Minutes
370Calories

Ingredients

US|METRIC
  • 3 tablespoons extra virgin olive oil
  • 1 small onion (finely chopped)
  • 150 grams minced pork
  • 200 grams pearl barley
  • 120 grams spinach (roughly chopped)
  • 1/2 glass white wine
  • 1 liter vegetable stock
  • 1 handful flat leaf parsley (finely chopped)
  • freshly ground black pepper
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    NutritionView More

    370Calories
    Sodium44% DV1050mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs15% DV44g
    Fiber36% DV9g
    Calories370Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol25mg8%
    Sodium1050mg44%
    Potassium510mg15%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber9g36%
    Sugars3g6%
    Vitamin A80%
    Vitamin C30%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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