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16Ingredients
55Minutes
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams pearl barley
- 25 grams unsalted butter
- 50 mL olive oil
- 2 red onions (small, diced)
- 4 garlic (gloves crushed)
- 1 tsp. thyme
- 1/2 tsp. paprika
- 1 tsp. grated lemon zest
- 1 bayleaf
- 1 tsp. chilli flakes
- 400 grams chopped tomatoes
- 500 mL vegetable stock
- 500 grams passata
- 200 grams spinach
- 1 tsp. oregano
- 300 grams feta (broken up roughly)
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat300 |
| % DAILY VALUE |
| Total Fat33g51% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium1890mg79% |
| Potassium1370mg39% |
| Protein21g |
| Calories from Fat300 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber14g56% |
| Sugars16g |
| Vitamin A150% |
| Vitamin C80% |
| Calcium50% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Leah 5 years ago
Really good! Will become one of our staples. Enjoyed the heat from the chilli flakes, also added some cayenne pepper.