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Pearl Barley Fresh Minestrone Soup
BALANCING CINDERELLA RECIPES21Ingredients
85Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 cups vegetable broth
- 4 garlic cloves (finely chopped)
- 2 Tbsp. fresh parsley (2 tsp. dried)
- 2 Tbsp. fresh basil (2 tsp. dried)
- 2 Tbsp. fresh oregano (2 tsp. dried)
- 1 1/2 tsp. fresh thyme (1/2 tsp. dried)
- 1 1/2 tsp. fresh rosemary (1/2 tsp. dried)
- 3 bay leaves
- 1 tsp. sugar
- 1 tsp. pepper
- 3 cups tomatoes (cored and chopped)
- 1 cup celery (halve then chop)
- 1 cup carrots (halve then thinly slice)
- 1 cup onion (chopped)
- 2 cups fresh green beans (ends removed and halved)
- 1 1/2 cups zucchini (halved then 1/4” slices)
- 1 can red kidney beans (dark, drained and rinsed)
- 1 can navy beans (white, or cannellini beans, drained and rinsed)
- 1 cup pearl barley
- 3 cups fresh spinach (chopped)
- 1 cup Parmesan cheese (shredded)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1680mg70% |
| Potassium1620mg46% |
| Protein32g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate86g29% |
| Dietary Fiber15g60% |
| Sugars15g |
| Vitamin A190% |
| Vitamin C170% |
| Calcium50% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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