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Pear,Cinnamon and Walnut Porridge
THE RISE OF VEGANISM6Ingredients
35Minutes
530Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 pear (ripe)
- 100 grams porridge oats (2/3 cup)
- 250 mL almond milk (1 cup)
- 1 tsp. canela
- 1 Tbsp. maple syrup
- 1 handful roasted walnuts (chopped)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium630mg18% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A45% |
| Vitamin C20% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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