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Pear, Pomegranate and Maple Crumble (gluten-free)
DOWNSHIFTOLOGY18Ingredients
60Minutes
450Calories
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Ingredients
US|METRIC
9 SERVINGS
- 6 pears (peeled, cored and diced)
- 1/4 cup maple syrup
- 1 Tbsp. arrowroot powder
- 1 tsp. lemon juice
- 1 tsp. canela
- 1/4 tsp. cardamom
- 1 cup pomegranate arils
- 1 cup pecans
- 1 cup almond flour (I always use this brand)
- 1/4 cup coconut oil (melted)
- 2 Tbsp. maple syrup
- 1 tsp. vanilla extract
- 1/2 tsp. canela
- 1/4 tsp. sea salt
- 1 pinch cardamom
- 13.5 oz. full fat coconut milk (refrigerated overnight)
- 1 tsp. maple syrup
- 1 tsp. vanilla extract
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol |
| Sodium75mg3% |
| Potassium400mg11% |
| Protein5g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars26g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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