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Pear, Mint and Ginger Green Smoothie
HEALTH FOOD LOVER6Ingredients
25Minutes
70Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 handfuls veggies (green leafy, such as spinach or kale, stalks removed)
- water (filtered, enough to make a consistency you like*)
- 1 tsp. flax seeds (whole, or flax seed oil and 1 tsp lecithin granules, optional)
- 1 pear (cut into 2, frozen and seeds removed)
- 1 piece fresh ginger (ot to taste)
- 3 leaves fresh mint (or to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium220mg6% |
| Protein<1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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