Pear, Mint and Ginger Green Smoothie Recipe | Yummly

Pear, Mint and Ginger Green Smoothie

HEALTH FOOD LOVER
6Ingredients
25Minutes
70Calories
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Ingredients

US|METRIC
  • 2 handfuls veggies (green leafy, such as spinach or kale, stalks removed)
  • water (filtered, enough to make a consistency you like*)
  • 1 teaspoon flax seeds (whole, or flax seed oil and 1 tsp lecithin granules, optional)
  • 1 pear (cut into 2, frozen and seeds removed)
  • 1 piece fresh ginger (ot to taste)
  • 3 leaves fresh mint (or to taste)
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    NutritionView More

    70Calories
    Sodium0% DV5mg
    Fat1% DV0.5g
    Protein2% DV<1g
    Carbs6% DV17g
    Fiber16% DV4g
    Calories70Calories from Fat4.5
    % DAILY VALUE
    Total Fat0.5g1%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium220mg6%
    Protein<1g2%
    Calories from Fat4.5
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A2%
    Vitamin C10%
    Calcium2%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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