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Pear and Sweet Corn Soup with Basil-Macadamia Pesto
USA PEARS STORE11Ingredients
50Minutes
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups basil leaves (lightly packed)
- 3 Tbsp. macadamia nuts (about 10 nuts)
- 2 tsp. fresh lime juice
- 1/4 tsp. salt
- 1 Tbsp. canola oil
- 4 pears (ripe USA, such as Green Anjou, cut into quarters)
- 3 cups corn kernels
- 1 Tbsp. fresh ginger (chopped)
- 4 cups water
- 1 tsp. salt
- 1 cup coconut milk
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1390mg58% |
| Potassium470mg13% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber5g20% |
| Sugars18g |
| Vitamin A45% |
| Vitamin C15% |
| Calcium50% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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