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Pear and Pomegranate Smoothie
SPICY VEG RECIPES-SWATI5Ingredients
5Minutes
200Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup pear (peeled and chopped)
- 1/2 cup pomegranate
- 1/2 cup yoghurt (/yoghurt/dahi, chilled)
- 1/2 cup milk
- sugar (to taste)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium70mg3% |
| Potassium420mg12% |
| Protein5g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber4g16% |
| Sugars31g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium20% |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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