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12Ingredients
90Minutes
160Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. extra-virgin olive oil (plus extra for drizzling)
- 1 white onion (medium sweet, diced)
- 1 garlic clove (chopped)
- 1/2 tsp. ground coriander
- 1/2 tsp. ground cardamom
- 1/4 tsp. ground white pepper
- 1 bay leaf
- 2 fennel bulbs (medium, trimmed and thinly sliced)
- 4 cups low sodium vegetable broth (divided)
- 2 bosc pears (firm medium, peeled, cored, and diced)
- fennel fronds (for garnish, optional)
- sea salt (if desired, optional)
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Directions
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories160Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium410mg17% |
Potassium850mg24% |
Protein2g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate30g10% |
Dietary Fiber9g36% |
Sugars12g |
Vitamin A4% |
Vitamin C40% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Karen S. 7 years ago
I did this this soup twice so far & definitely not the last time. Very nice soup, perfect also for a special occasion.