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Pear and Cranberry Crumble with Raw Honey and Ginger
WHAT'S FOR LUNCH, HONEY10Ingredients
30Minutes
340Calories
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Ingredients
US|METRIC
6 SERVINGS
- 250 grams fresh cranberries
- 2 pears (quartered then sliced)
- 3 Tbsp. raw honey (& ginger, for example from Balquees Raw Honey alternatively acacia honey and a small piece of ginger finely chopped)
- 1/2 tsp. canela
- 120 grams spelt flour
- 100 grams spelt flakes
- 85 grams butter (cold, cubes)
- 85 grams muscovado sugar
- 85 grams pecans (roughly chopped)
- 1 pinch fleur de sel
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium135mg6% |
| Potassium170mg5% |
| Protein1g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber5g20% |
| Sugars31g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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