Pear and Cinnamon Smoothie

FRIFRAN
5Ingredients
20Minutes
170Calories

Ingredients

US|METRIC
  • 60 grams gluten (free oats)
  • 450 milliliters non-dairy milk (almond milk is great)
  • 4 pears (ripe)
  • 1 teaspoon ground cinnamon
  • 1 lemon
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    NutritionView More

    170Calories
    Sodium2% DV50mg
    Fat3% DV2g
    Protein24% DV12g
    Carbs10% DV29g
    Fiber24% DV6g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium50mg2%
    Potassium350mg10%
    Protein12g24%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber6g24%
    Sugars17g34%
    Vitamin A8%
    Vitamin C50%
    Calcium20%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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