Pear and Apple Salad with Poppyseed Dressing

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13Ingredients
30Minutes
600Calories

Ingredients

US|METRIC
  • 1 head romaine lettuce (chopped)
  • 6 cups fresh spinach
  • 1 apple (medium, diced)
  • 1 pear (diced)
  • 1/2 cup dried cranberries
  • 1/2 cup almonds
  • 2 tablespoons butter
  • 1/3 cup sugar
  • 3/4 cup mayo (or plain greek yogurt)
  • 1/4 cup milk
  • 2 tablespoons poppyseeds
  • 2 tablespoons red wine (Pomegranate, or Raspberry vinegar)
  • 1/3 cup sugar
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    NutritionView More

    600Calories
    Sodium18% DV420mg
    Fat48% DV31g
    Protein18% DV9g
    Carbs25% DV74g
    Fiber40% DV10g
    Calories600Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol30mg10%
    Sodium420mg18%
    Potassium950mg27%
    Protein9g18%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate74g25%
    Dietary Fiber10g40%
    Sugars52g104%
    Vitamin A360%
    Vitamin C90%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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