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Ingredients
US|METRIC
10 SERVINGS
- crepes
- 1/2 cup buckwheat flour
- 1 cup all purpose flour
- 3 large eggs
- 2 Tbsp. coconut oil (melted, or melted butter)
- 1 cup almond milk
- 1/2 cup water
- 1 pinch salt
- 1 whole egg (for egg wash)
- fruit
- 1/4 cup dark rum
- 1/2 brown sugar
- 1 vanilla bean (split in half)
- 4 apples (cored, and sliced)
- 4 pears (cored, and sliced)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium75mg3% |
| Potassium290mg8% |
| Protein5g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars17g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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