Pear +Pecan Baked Oatmeal (Vegan + GF) Recipe | Yummly

Pear +Pecan Baked Oatmeal (Vegan + GF)

THE FROST VEGAN
12Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
  • 1 3/4 cups rolled oats
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon grated nutmeg
  • 1 tablespoon ground flax seed
  • 1/2 teaspoon baking powder
  • 1/3 cup coconut sugar
  • 1 tablespoon vanilla extract
  • 1/4 cup agave nectar (or maple syrup)
  • 1 tablespoon orange juice
  • 1 1/3 cups almond milk
  • 1 pear (sliced)
  • 1/2 cup pecans (chopped)
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    NutritionView More

    270Calories
    Sodium3% DV80mg
    Fat18% DV12g
    Protein12% DV6g
    Carbs12% DV35g
    Fiber24% DV6g
    Calories270Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium80mg3%
    Potassium300mg9%
    Protein6g12%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A6%
    Vitamin C10%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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