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Ingredients
US|METRIC
4 SERVINGS
- 190 grams rolled oats
- 45 grams puffed rice
- 130 grams chopped walnuts (roughly)
- 90 grams buckwheat
- 10 grams flax seeds
- 35 grams coconut sugar
- 1 Tbsp. powdered ginger
- 1 1/2 tsp. canela
- 60 mL coconut oil
- 60 mL maple syrup
- 90 grams pear puree (about 1 large ripe pear blended until smooth)
- 1 tsp. ginger (fresh grated)
- 40 grams pear slices (dehydrated, equivalent to 4 pears)
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber11g44% |
| Sugars23g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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