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Pear & Chocolate Paleo Brownies (Dairy, Nut & Gluten FREE, AIP Reintro)
LITTLE BITES OF BEAUTY18Ingredients
┅Seconds
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 free range eggs (*AIP Reintro)
- 20 grams honey (Raw Manuka)
- 1/8 tsp. turmeric
- 1/8 tsp. cinnamon
- 1 vanilla extract
- 50 grams full fat coconut milk
- 40 grams farinha de mandioca (coarse)
- 30 grams flour (Tigernut)
- 20 grams arrowroot flour
- 7 grams raw cacao (1 tbsp, *AIP Reintro)
- 15 grams apple cider vinegar
- 7 grams baking soda
- 1/2 pear (thinly sliced)
- 10 grams carob powder
- 15 grams cacao powder (*AIP Reintro)
- 80 grams full fat coconut milk
- 1 1/2 Tbsp. pistachio butter (*AIP Reintro & NOT Nut-Free)
- 1 sprig fresh mint
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol160mg53% |
| Sodium580mg24% |
| Potassium300mg9% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A4% |
| Vitamin C4% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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