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Ingredients
US|METRIC
4 SERVINGS
- 8 slices bread (or Homemade Bread, Whole Wheat Bread, Artisan Bread or Dutch Oven Bread)
- 1/2 cup cream cheese (or more, or homemade labneh)
- 2 pears (ripe)
- 1/4 cup chopped walnuts (or pecans)
- 1 cup alfalfa sprouts (or other microgreens)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium440mg18% |
| Potassium240mg7% |
| Protein7g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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