Pear & Avocado Smoothie

EATING BIRDFOOD(2)
Stephanie: "This is really good! yum. " Read More
5Ingredients
15Minutes
170Calories

Ingredients

US|METRIC
  • 1 pear (quartered with peel)
  • 1/2 avocado (peeled and pitted)
  • 1 1/2 cups coconut water (divided)
  • 1/2 cup Dole Baby Spinach
  • 2 tablespoons fresh mint leaves
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    170Calories
    Sodium8% DV190mg
    Fat12% DV8g
    Protein6% DV3g
    Carbs8% DV25g
    Fiber32% DV8g
    Calories170Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium810mg23%
    Protein3g6%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber8g32%
    Sugars15g30%
    Vitamin A4%
    Vitamin C20%
    Calcium6%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Stephanie 2 years ago
    This is really good! yum.
    Geraldine 2 years ago
    Best smoothie I've ever tasted! Creamy, ligth, smooth with an amazing minty taste and perfume!

    PlanShop