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Pear Waldorf “Pear-Dorf” Salad
WHITE ON RICE COUPLE11Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup mayonnaise
- 1/4 cup yogurt
- 1/2 tsp. fresh lemon juice
- 1/4 tsp. sea salt (or kosher)
- 1/4 tsp. freshly cracked black pepper
- 2 pears (ripe, chopped)
- 1/2 cup chopped celery
- 1/2 cup grapes (halved)
- 3 Tbsp. golden raisins
- 1/3 cup chopped walnuts
- 2 cups lettuce (chopped fresh)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium280mg12% |
Potassium340mg10% |
Protein3g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber4g16% |
Sugars16g |
Vitamin A60% |
Vitamin C20% |
Calcium6% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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