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Pear Squash Purée with Pecans and Rosemary
RAWMAZING6Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 pears (large, cored, peeled and cut into chunks)
- 3 cups butternut squash (cubed, peeled.)
- 1/8 tsp. cloves
- 1/4 tsp. coriander
- 1/2 cup pecans (chopped)
- 1 Tbsp. rosemary
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium550mg16% |
| Protein3g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber7g28% |
| Sugars12g |
| Vitamin A220% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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