Pear Smoothie with Mint and Ginger Recipe | Yummly

Pear Smoothie with Mint and Ginger

RECIPES FRIEND
7Ingredients
10Minutes
180Calories

Ingredients

US|METRIC
  • 2 pears
  • 1 avocado (destoned and skin removed)
  • 1 cup baby spinach (firmly packed)
  • 1 cup water
  • 2 teaspoons minced ginger
  • 1 tablespoon lemon juice (freshly-squeezed)
  • 20 mint leaves (feel free to adjust to taste)
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    NutritionView More

    180Calories
    Sodium1% DV20mg
    Fat15% DV10g
    Protein4% DV2g
    Carbs8% DV25g
    Fiber36% DV9g
    Calories180Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium540mg15%
    Protein2g4%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber9g36%
    Sugars13g26%
    Vitamin A20%
    Vitamin C30%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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