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Pear Salad with Walnuts, Avocado and Grilled Chicken
EATING BIRDFOOD15Ingredients
20Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 cups spring mix
- 2 pears (I used Red Anjou and Green Bartlett, sliced or chopped)
- 6 oz. grilled chicken breast
- 2 slices turkey bacon (cooked)
- 1/4 cup goat cheese crumbles
- 2 Tbsp. dried cranberries
- 2 Tbsp. chopped walnuts (raw or toasted)
- 1/2 avocado (sliced or chopped into chunks)
- 1/2 cup balsamic vinegar (I used white)
- 1/4 cup olive oil
- 1 tsp. maple syrup
- 1 tsp. Dijon mustard
- 1 tsp. minced garlic
- 1/2 tsp. sea salt
- 1/4 tsp. Italian seasoning
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium480mg20% |
| Potassium410mg12% |
| Protein18g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars16g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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