Pear Salad with Walnuts, Avocado and Grilled Chicken Recipe | Yummly

Pear Salad with Walnuts, Avocado and Grilled Chicken

EATING BIRDFOOD
15Ingredients
20Minutes
460Calories
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Ingredients

US|METRIC
  • 6 cups spring mix
  • 2 pears (I used Red Anjou and Green Bartlett, sliced or chopped)
  • 6 ounces grilled chicken breast
  • 2 slices turkey bacon (cooked)
  • 1/4 cup goat cheese crumbles
  • 2 tablespoons dried cranberries
  • 2 tablespoons chopped walnuts (raw or toasted)
  • 1/2 avocado (sliced or chopped into chunks)
  • 1/2 cup balsamic vinegar (I used white)
  • 1/4 cup olive oil
  • 1 teaspoon maple syrup
  • 1 teaspoon Dijon mustard
  • 1 teaspoon minced garlic
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon Italian seasoning
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    NutritionView More

    460Calories
    Sodium20% DV480mg
    Fat49% DV32g
    Protein35% DV18g
    Carbs8% DV25g
    Fiber20% DV5g
    Calories460Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol55mg18%
    Sodium480mg20%
    Potassium410mg12%
    Protein18g35%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate25g8%
    Dietary Fiber5g20%
    Sugars16g32%
    Vitamin A8%
    Vitamin C10%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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