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Ingredients
US|METRIC
4 SERVINGS
- 3 parsnips
- 1 Tbsp. olive oil
- 1 Tbsp. butter
- 1 tsp. sesame oil
- salt
- pepper
- 30 grams pumpkin seeds
- 30 grams sunflower seeds
- 10 grams pine nuts
- 1 Tbsp. light soy sauce
- 3 pears (conference)
- 2 limes
- shredded lettuce (or rocket)
- 250 grams halloumi cheese
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium970mg40% |
| Potassium800mg23% |
| Protein22g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars21g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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