Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 cup white whole wheat flour
- 1 cup rolled oats (not quick-cooking)
- 1/4 cup brown sugar
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 pinch salt
- 1 tsp. ground cardamom
- 1/2 tsp. ground nutmeg
- 2 egg whites (beaten)
- 1 cup nonfat plain greek yogurt
- 1/2 cup unsweetened applesauce
- 1 tsp. vanilla extract
- 1 pear (large, cored and diced)
- 1/2 cup chopped pecans
- 1/4 cup white whole wheat flour
- 1/4 cup rolled oats
- 1/4 cup finely chopped pecans
- 2 Tbsp. brown sugar
- 1/2 tsp. cardamom
- 3 Tbsp. butter (melted)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
610Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories610Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium560mg23% |
| Potassium600mg17% |
| Protein15g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber11g44% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes