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Ingredients
US|METRIC
14 SERVINGS
- 1 1/4 cups whole wheat pastry flour (whole wheat flour, is best)
- 2/3 cup brown sugar (or coconut sugar)
- 1 Tbsp. baking powder
- 1/2 tsp. ground cinnamon
- 1/4 tsp. ground ginger
- 1/2 tsp. kosher salt
- 3/4 cup wheat bran (whole bran cereal may also be used)
- 1 1/4 cups low fat buttermilk
- 1 egg
- 2 Tbsp. oil (vegetable or coconut)
- 1 tsp. almond extract
- 1/3 cup slivered almonds (toasted and chopped)
- 1 pear (ripe, cored and diced)
- 2 Tbsp. crystallized ginger (candied/, finely chopped)
- raw sugar (for sprinkling on top of the muffins)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium230mg10% |
| Potassium130mg4% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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