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Ingredients
US|METRIC
8 SERVINGS
- 40 grams wholemeal flour (or oat flour)
- 55 grams old fashioned oats
- 105 grams light brown sugar (packed)
- 1 tsp. ground cinnamon
- 1/8 tsp. salt
- 4 Tbsp. rapeseed oil
- 1.36 kilograms pears (firm but ripe, peeled, cored and cut into 1/2cm slices)
- 15 mL fresh lemon juice
- 20 grams ginger (freshly grated)
- 25 grams granulated sugar
- 15 grams plain flour
- frozen vanilla yogurt (or Reduced-fat vanilla ice cream, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium280mg8% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber7g28% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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