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Ingredients
US|METRIC
2 SERVINGS
- 1/3 cup oats (can use gluten free ones - 6 syns)
- 1 pinch canela (optional)
- 1 Tbsp. maple syrup (2 syns)
- 1 Tbsp. water
- spray oil
- 4 oz. pear (cooked, 2 syns)
- 1 1/4 cups greek yogurt (fat free vanilla)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium75mg3% |
| Potassium440mg13% |
| Protein9g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber5g20% |
| Sugars19g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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