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Pear Chutney + Vegan Chive Dressing
ECZEMA LIFE AUSTRALIA16Ingredients
80Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pears (peeled, about 1 cup, discard core and chopped into cubes)
- 1/2 cup leeks (washed, finely sliced into thin circles then cut into quarters)
- 1/2 Tbsp. rice bran oil
- 1/2 cup maple syrup
- 1 tsp. garlic powder
- 1 tsp. ascorbic acid
- 1/2 tsp. salt (good quality, such as Celtic sea salt)
- 1/2 cup spring onions (finely sliced)
- 2 Tbsp. chives (finely diced)
- 2 garlic cloves (crushed)
- 1/4 cup white beans (cooked or canned, drained and rinsed)
- 1/2 cup rice milk
- 2 Tbsp. cashew nuts (raw soaked)
- 1/2 tsp. ascorbic acid
- 1/2 tsp. brown rice syrup
- 1/2 tsp. salt (good quality, such as Celtic sea salt)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories290Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium610mg25% |
Potassium440mg13% |
Protein3g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate59g20% |
Dietary Fiber6g24% |
Sugars40g |
Vitamin A10% |
Vitamin C15% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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