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Ingredients
US|METRIC
12 SERVINGS
- 3 pears (ripe, about 1 1/2 pounds, divided)
- 3 eggs
- 1/4 cup shortening (palm, or soft butter)
- 3 Tbsp. honey
- 1 1/4 cups almond flour
- 1/2 cup arrowroot flour
- 3 Tbsp. coconut flour
- 1 tsp. baking soda
- 1 tsp. ground cardamom (plus more for sprinkling on top, optional)
- 1/2 tsp. ground cinnamon (plus more for sprinkling on top, optional)
- 1/8 tsp. salt
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat0.5g |
| Cholesterol55mg18% |
| Sodium150mg6% |
| Potassium90mg3% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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