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Pear Cardamom Granola with Pecans
MAKING HEALTHY CHOICES11Ingredients
80Minutes
320Calories
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Ingredients
US|METRIC
12 SERVINGS
- 4 cups oats (Large Flake or Old Fashioned Oats *)
- 1/2 cup coconut
- 1/2 cup pecans
- 1 cup sauce (pear, or apple sauce*)
- 2 Tbsp. oil
- 1/3 cup brown sugar
- 1 tsp. ground cardamom
- 3/4 tsp. ground cinnamon
- 3/4 tsp. ground ginger
- 1/2 tsp. salt
- 1/2 cup dried cranberries
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium190mg8% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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